Food database and calorie counter |
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Heartland
Oats (whole grain, no sugar)
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
3.70g
5%
Saturated Fat
0.700g
4%
Trans Fat
-
Polyunsaturated Fat
1.300g
Monounsaturated Fat
1.700g
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
23.40g
9%
Dietary Fiber
3.6g
13%
Sugars
0.40g
Protein
4.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 18 Mar 13 02:59 AM
7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
147
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Fat
3.7g
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Carbs
23.4g
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Protein
4.7g
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There are 147 calories in 40 of Heartland Oats (whole grain, no sugar). |
Calorie breakdown: 23% fat, 64% carbs, 13% protein. |
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