Food database and calorie counter Source: Member Recipe

Recipe by member: ajh4557

Ham Quiche w/ Tortilla

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 45
Calories 235
% Daily Values*
Total Fat 5.01g 8%
  Saturated Fat 1.844g 9%
  Polyunsaturated Fat 0.303g  
  Monounsaturated Fat 0.769g  
Cholesterol 124mg 41%
Sodium 1286mg 54%
Potassium 349mg  
Total Carbohydrate 16.48g 5%
  Dietary Fiber 1.3g 5%
  Sugars 5.44g  
Protein 30.76g  
Vitamin A 54% Vitamin C 307%
Calcium 127% Iron 44%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (19%)
Protein (53%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 235 calories in 1 serving of Ham Quiche w/ Tortilla.
Calorie breakdown: 19% fat, 28% carbs, 53% protein.

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Ingredients in this Recipe:

6 servings Wegmans Egg Whites
6 servings Hormel 81
2 large Egg
3 servings Kraft Fat Free Shredded
1 serving Wegmans Fat Free Milk
1 serving Wegmans Tortilla
1 cup chopped Broccoli
1 small Onion
1 medium Green Pepper
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