Food database and calorie counter Source: Member Recipe

Recipe by member: ajh4557

Ham Quiche w/ Tortilla

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 235
 
% Daily Values*
Total Fat 5.01g 8%
  Saturated Fat 1.844g 9%
  Polyunsaturated Fat 0.303g  
  Monounsaturated Fat 0.769g  
Cholesterol 124mg 41%
Sodium 1286mg 54%
Potassium 349mg  
Total Carbohydrate 16.48g 5%
  Dietary Fiber 1.3g 5%
  Sugars 5.44g  
Protein 30.76g  
 
Vitamin A 11% Vitamin C 61%
Calcium 25% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
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12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (19%)
 
Protein (53%)
Carbohydrates, 16.48g (28%) Fat, 5.01g (19%) Protein, 30.76g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
235
Fat
5.01g
Carbs
16.48g
Protein
30.76g
There are 235 calories in 1 serving of Ham Quiche w/ Tortilla.
Calorie breakdown: 19% fat, 28% carbs, 53% protein.

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Ingredients in this Recipe:

6 servings Wegmans Egg Whites
6 servings Hormel 81
2 large Egg
3 servings Kraft Fat Free Shredded
1 serving Wegmans Fat Free Milk
1 serving Wegmans Tortilla
1 cup chopped Broccoli
1 small Onion
1 medium Green Pepper
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Recently Eaten By:

ajh4557
on 22 March 2013



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