Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 95
Calories 151
 
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 1.516g 8%
  Polyunsaturated Fat 1.279g  
  Monounsaturated Fat 7.412g  
Cholesterol 0mg 0%
Sodium 591mg 25%
Potassium 582mg  
Total Carbohydrate 13.38g 4%
  Dietary Fiber 4.6g 18%
  Sugars 4.98g  
Protein 4.19g  
 
Vitamin A 40% Vitamin C 265%
Calcium 5% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
Carbohydrates, 13.38g (32%) Fat, 10.6g (58%) Protein, 4.19g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
10.6g
Carbs
13.38g
Protein
4.19g
There are 151 calories in 1 serving of Oven Roasted Vegetables.
Calorie breakdown: 58% fat, 32% carbs, 10% protein.

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Ingredients in this Recipe:

1/2 tsp freshly ground black pepper
1 tsp salt
3 tbsps extra virgin olive oil
1 lb asaparagus
1 small red onion
1/2 cup sliced squash
1 medium zucchini
1 medium red bell pepper
1 large yellow bell pepper
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Recently Eaten By:

anglepoise
on 20 November 2014
Dezzy0827
on 09 June 2014
Cosh Spice
on 17 May 2014
llsouthaven
on 24 January 2014

Recently Eaten With:

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