Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 95
Calories 151
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 1.516g 8%
  Polyunsaturated Fat 1.279g  
  Monounsaturated Fat 7.412g  
Cholesterol 0mg 0%
Sodium 591mg 25%
Potassium 582mg  
Total Carbohydrate 13.38g 4%
  Dietary Fiber 4.6g 18%
  Sugars 4.98g  
Protein 4.19g  
Vitamin A 161% Vitamin C 1060%
Calcium 20% Iron 72%
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (58%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 151 calories in 1 serving of Oven Roasted Vegetables.
Calorie breakdown: 58% fat, 32% carbs, 10% protein.

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Ingredients in this Recipe:

1/2 tsp freshly ground black pepper
1 tsp salt
3 tbsps extra virgin olive oil
1 lb asaparagus
1 small red onion
1/2 cup sliced squash
1 medium zucchini
1 medium red bell pepper
1 large yellow bell pepper
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