Food database and calorie counter Source: Member Recipe

Recipe by member: LynCaro

Freckle Bars

Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 332
Calories 386
 
% Daily Values*
Total Fat 36.89g 57%
  Saturated Fat 29.351g 147%
  Polyunsaturated Fat 2.438g  
  Monounsaturated Fat 1.337g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 42mg  
Total Carbohydrate 11.13g 4%
  Dietary Fiber 5.5g 22%
  Sugars 4.46g  
Protein 5.41g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Coconut butter, coconut oil, pine nuts and dried , sweetened with stevia and whey protein
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (83%)
 
Protein (6%)
Carbohydrates, 11.13g (11%) Fat, 36.89g (83%) Protein, 5.41g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
193
Fat
36.9g
Carbs
11.12g
Protein
5.42g
There are 193 calories in 1 serving of Freckle Bars.
Calorie breakdown: 83% fat, 11% carbs, 6% protein.

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Ingredients in this Recipe:

32 servings 16 oz coconut butter
32 servings 8 oz coconut oil
8 oz pine nuts
4 oz craisins
3 servings whey protein isolate
32 servings 2 Tablespoons Stevia Plus
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