Food database and calorie counter Source: Member Recipe

Recipe by member: LynCaro

Freckle Bars

Nutrition Facts
Serving Size: 2 servings
Amount Per Serving
Calories from Fat 332
Calories 386
% Daily Values*
Total Fat 36.89g 57%
  Saturated Fat 29.351g 147%
  Polyunsaturated Fat 2.438g  
  Monounsaturated Fat 1.337g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 42mg  
Total Carbohydrate 11.13g 4%
  Dietary Fiber 5.5g 22%
  Sugars 4.46g  
Protein 5.41g  
Vitamin A 0% Vitamin C 36%
Calcium 38% Iron 236%
Coconut butter, coconut oil, pine nuts and dried , sweetened with stevia and whey protein
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (83%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 193 calories in 1 serving of Freckle Bars.
Calorie breakdown: 83% fat, 11% carbs, 5% protein.

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Ingredients in this Recipe:

32 servings 16 oz coconut butter
32 servings 8 oz coconut oil
8 oz pine nuts
4 oz craisins
3 servings whey protein isolate
32 servings 2 Tablespoons Stevia Plus
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