| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
2.662g
Cholesterol
30mg
10%
Sodium
471mg
20%
Total Carbohydrate
27.36g
10%
Dietary Fiber
2g
7%
Sugars
0.14g
Protein
10.06g
Vitamin D
0mcg
0%
Calcium
209mg
16%
Iron
0.2mg
1%
Potassium
28mg
1%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
Note:
Home made grits with cheddar cheese
Last updated: 16 Mar 13 10:23 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
9.9g
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Carbs
27.37g
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Protein
10.06g
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| There are 244 calories in 1 serving of Cheddar Cheese Grits. |
| Calorie breakdown: 37% fat, 46% carbs, 17% protein. |
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Ingredients in this Recipe:
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2 cups water
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0.2 tsp salt
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2 oz cheddar cheese
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2 servings Corn Grits Polenta
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