Food database and calorie counter Source: Member

Lewis bakery

healthy life100% Whole grain Bread

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member elight86 on 17 Mar 10.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (10%)
 
Protein (19%)
Carbohydrates, 25g (71%) Fat, 1.5g (10%) Protein, 7g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
25g
Protein
7g
There are 130 calories in a 2 slices serving of Lewis bakery healthy life100% Whole grain Bread.
Calorie breakdown: 10% fat, 71% carbs, 19% protein.

Related Products from Lewis bakery:

Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Bread Crumbs
Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
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Recently Eaten By:

lrgreeson
on 03 November 2014
ta98ls1
on 04 May 2014
contagiousd
on 08 April 2014
Rodney M
on 26 March 2014

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