| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
3.415g
Cholesterol
50mg
17%
Sodium
398mg
17%
Total Carbohydrate
55.38g
20%
Dietary Fiber
10.3g
37%
Sugars
7.68g
Protein
28.89g
Vitamin D
3mcg
14%
Calcium
58mg
4%
Iron
4.28mg
24%
Potassium
856mg
18%
Vitamin A
15mcg
2%
Vitamin C
26.6mg
30%
Note:
With veggies
Last updated: 30 Jan 16 11:33 AM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
428
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Fat
9.85g
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Carbs
55.39g
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Protein
28.89g
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| There are 428 calories in 1 serving of Lamb and barley. |
| Calorie breakdown: 21% fat, 52% carbs, 27% protein. |
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Ingredients in this Recipe:
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4 servings open nature lamb shank
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2 tbsps Olive oil
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4 servings Unsalted Beef Stock
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1 cup, dry, yields Barley
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1 5 fl oz serving Chardonnay Wine
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1 medium Yellow Onions
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1 tsp crumbled Bay Leaf
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1 tsp Thyme
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3 cloves Garlic
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8 oz Parsnips
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8 oz Green Peas
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2 lbs Mushrooms
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