| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.759g
4%
Trans Fat
0.062g
Polyunsaturated Fat
0.812g
Monounsaturated Fat
1.286g
Cholesterol
18mg
6%
Sodium
230mg
10%
Total Carbohydrate
24.06g
9%
Dietary Fiber
5.8g
21%
Sugars
1.23g
Protein
11.11g
Vitamin D
-
Calcium
84mg
6%
Iron
3.2mg
18%
Potassium
637mg
14%
Vitamin A
30mcg
3%
Vitamin C
7.9mg
9%
Note:
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Last updated: 25 Apr 08 08:29 PM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (17%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
164
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Fat
3.22g
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Carbs
24.06g
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Protein
11.11g
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| There are 164 calories in 1 serving of Black and White Turkey Chili. |
| Calorie breakdown: 17% fat, 57% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps chili powder
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2 tsps leaves oregano
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2 tsps pepper
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1 tsp red pepper flakes
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1 tbsp Italian seasoning
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1 tbsp rosemary
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1 tsp seasoning salt
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1 tbsp extra virgin olive oil
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1 lb ground turkey
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3 stalks medium celery, chopped
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0.2 cup garlic, chopped
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1 cup chopped red onion
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1 medium yellow onion, chopped
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28 oz tomatoes
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6 cups water
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1 1/2 cups black beans
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3 servings 1 packet Xylitol sweetener (3 tsp)
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4 oz green chilies
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28 oz cannellini beans
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