Food database and calorie counter Source: Member

slow simmered beef stew

Nutrition Facts
Serving Size: 1 3/4 cups
 
Amount Per Serving
Calories from Fat 115
Calories 360
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
Cholesterol 70mg 23%
Sodium 910mg 38%
Total Carbohydrate 33g 11%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (32%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
13g
Carbs
33g
Protein
28g
There are 360 calories in a 1 3/4 cups serving of slow simmered beef stew.
Calorie breakdown: 32% fat, 37% carbs, 31% protein.

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