Food database and calorie counter Source: Member

whole foods

Greek salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 216
Calories 280
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat -
Cholesterol -
Sodium 670mg 28%
Total Carbohydrate 10g 3%
  Dietary Fiber -
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Olivevelveteen on 08 Mar 13.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (77%)
 
Protein (9%)
Carbohydrates, 10g (14%) Fat, 24g (77%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
24g
Carbs
10g
Protein
6g
There are 280 calories in a 1 salad serving of whole foods Greek salad.
Calorie breakdown: 77% fat, 14% carbs, 9% protein.

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Recently Eaten By:

Olivevelveteen
on 28 July 2014



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