| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
8.07g
10%
Saturated Fat
1.811g
9%
Trans Fat
-
Polyunsaturated Fat
2.335g
Monounsaturated Fat
3.418g
Cholesterol
30mg
10%
Sodium
159mg
7%
Total Carbohydrate
28.88g
11%
Dietary Fiber
1.5g
5%
Sugars
15.18g
Protein
3.36g
Vitamin D
0mcg
1%
Calcium
67mg
5%
Iron
0.51mg
3%
Potassium
83mg
2%
Vitamin A
20mcg
2%
Vitamin C
4.1mg
5%
Note:
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
Last updated: 22 Apr 08 07:04 PM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (36%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
199
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Fat
8.07g
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Carbs
28.88g
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Protein
3.36g
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| There are 199 calories in 1 serving of Blackberry Muffins. |
| Calorie breakdown: 36% fat, 57% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup milk, lowfat
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2 large eggs
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1/2 tsp salt
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1/2 cup shortening
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2 cups blackberries
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2 tsps baking powder
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1 cup sugar
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2 cups flour
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