Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Beef and Bean Chilli

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 132
Calories 286
 
% Daily Values*
Total Fat 14.66g 23%
  Saturated Fat 3.943g 20%
  Polyunsaturated Fat 2.149g  
  Monounsaturated Fat 6.617g  
Cholesterol 67mg 22%
Sodium 255mg 11%
Potassium 676mg  
Total Carbohydrate 14.94g 5%
  Dietary Fiber 4g 16%
  Sugars 3.73g  
Protein 23.65g  
 
Vitamin A 135% Vitamin C 311%
Calcium 41% Iron 198%
Note:
A low fat tasty chilli.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
14.659g
Carbs
14.941g
Protein
23.651g
There are 286 calories in 1 serving of Beef and Bean Chilli.
Calorie breakdown: 46% fat, 21% carbs, 33% protein.

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Ingredients in this Recipe:

2 lbs lean beef stew meat
3 tbsps vegetable oil
2 cups water
2 tsps garlic minced
1 large onion finely chopped
1/2 oz flour
2 tsps chili powder
1 medium green pepper chopped
3 cups chopped or sliced tomatoes
3 tsps leaves oregano
1 tsp cumin
2 cups kidney beans
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