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Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Beef and Bean Chilli

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 132
Calories 286
 
% Daily Values*
Total Fat 14.66g 23%
  Saturated Fat 3.943g 20%
  Polyunsaturated Fat 2.149g  
  Monounsaturated Fat 6.617g  
Cholesterol 67mg 22%
Sodium 255mg 11%
Potassium 676mg  
Total Carbohydrate 14.94g 5%
  Dietary Fiber 4g 16%
  Sugars 3.73g  
Protein 23.65g  
 
Vitamin A 15% Vitamin C 35%
Calcium 5% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low fat tasty chilli.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (46%)
 
Protein (33%)
Carbohydrates, 14.94g (21%) Fat, 14.66g (46%) Protein, 23.65g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
14.659g
Carbs
14.941g
Protein
23.651g
There are 286 calories in 1 serving of Beef and Bean Chilli.
Calorie breakdown: 46% fat, 21% carbs, 33% protein.

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Ingredients in this Recipe:

2 tsps chili powder
1 tsp cumin
3 tsps leaves oregano
3 tbsps vegetable oil
2 tsps garlic minced
1 large onion finely chopped
1 medium green pepper chopped
3 cups chopped or sliced tomatoes
2 lbs lean beef stew meat
2 cups water
2 cups kidney beans
1/2 oz flour
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Recently Eaten By:

eriqmallari
on 07 November 2012
heads90
on 17 September 2012
JakeAZ
on 24 June 2012
ewhite88
on 31 January 2012

Recently Eaten With:

FatSecret members have recently eaten Beef and Bean Chilli with these foods:
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