Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Beef and Bean Chilli

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 132
Calories 286
% Daily Values*
Total Fat 14.66g 23%
  Saturated Fat 3.943g 20%
  Polyunsaturated Fat 2.149g  
  Monounsaturated Fat 6.617g  
Cholesterol 67mg 22%
Sodium 255mg 11%
Potassium 676mg  
Total Carbohydrate 14.94g 5%
  Dietary Fiber 4g 16%
  Sugars 3.73g  
Protein 23.65g  
Vitamin A 135% Vitamin C 311%
Calcium 41% Iron 198%
A low fat tasty chilli.
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 286 calories in 1 serving of Beef and Bean Chilli.
Calorie breakdown: 46% fat, 21% carbs, 33% protein.

Related Foods:

Chili Con Carne with Beans Entree (Canned)
Chili with Beans (Canned)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Canned)
Royal Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Ingredients in this Recipe:

2 lbs lean beef stew meat
3 tbsps vegetable oil
2 cups water
2 tsps garlic minced
1 large onion finely chopped
1/2 oz flour
2 tsps chili powder
1 medium green pepper chopped
3 cups chopped or sliced tomatoes
3 tsps leaves oregano
1 tsp cumin
2 cups kidney beans
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.