Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Beef and Bean Chilli

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 132
Calories 286
% Daily Values*
Total Fat 14.66g 23%
  Saturated Fat 3.943g 20%
  Polyunsaturated Fat 2.149g  
  Monounsaturated Fat 6.617g  
Cholesterol 67mg 22%
Sodium 255mg 11%
Potassium 676mg  
Total Carbohydrate 14.94g 5%
  Dietary Fiber 4g 16%
  Sugars 3.73g  
Protein 23.65g  
Vitamin A 135% Vitamin C 311%
Calcium 41% Iron 198%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A low fat tasty chilli.
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 286 calories in 1 serving of Beef and Bean Chilli.
Calorie breakdown: 46% fat, 21% carbs, 33% protein.

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Ingredients in this Recipe:

2 tsps chili powder
1 tsp cumin
3 tsps leaves oregano
3 tbsps vegetable oil
2 tsps garlic minced
1 large onion finely chopped
1 medium green pepper chopped
3 cups chopped or sliced tomatoes
2 lbs lean beef stew meat
2 cups water
2 cups kidney beans
1/2 oz flour
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Recently Eaten By:

on 06 November 2014
on 16 September 2014
on 08 February 2014
on 07 November 2012

Recently Eaten With:

FatSecret members have recently eaten Beef and Bean Chilli with these foods:
White Rice
Sweet Potato
Crystal Farms American Deluxe Processed Cheese

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