Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 salad (386 g) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
460mg
20%
Total Carbohydrate
20.00g
7%
Dietary Fiber
5.0g
18%
Sugars
11.00g
Protein
39.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 03 Mar 13 04:33 PM
14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (16%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
270
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Fat
5g
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Carbs
20g
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Protein
39g
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There are 270 calories in 1 salad (386 g) of Swiss Chalet Healh Check Spinach Chicken Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette, No Tortilla Strips). |
Calorie breakdown: 16% fat, 28% carbs, 56% protein. |
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