| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
434
% Daily Values*
Total Fat
13.70g
18%
Saturated Fat
1.200g
6%
Trans Fat
-
Cholesterol
-
Sodium
356mg
15%
Total Carbohydrate
64.70g
24%
Dietary Fiber
8.4g
30%
Sugars
20.90g
Protein
8.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 01 Oct 23 06:12 AM
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22%
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of RDI*
(434 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
434
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Fat
13.7g
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Carbs
64.7g
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Protein
8.8g
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| There are 434 calories in 100 g of Realforno Fior di Integrale. |
| Calorie breakdown: 30% fat, 62% carbs, 8% protein. |
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