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Food database and calorie counter Source: Member

GFS

french onion dip

Nutrition Facts
Serving Size 2 tbsp
 
Amount Per Serving
Calories from Fat 45
Calories 60
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 190mg 8%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars 1g  
Protein 1g  
 
Vitamin A 4% Vitamin C -
Calcium 4% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kimmyjeanmiller on 27 Feb 13.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (79%)
 
Protein (7%)
Carbohydrates, 2g (14%) Fat, 5g (79%) Protein, 1g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
5g
Carbs
2g
Protein
1g
There are 60 calories in a 2 tbsp serving of GFS french onion dip.
Calorie breakdown: 79% fat, 14% carbs, 7% protein.

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Recently Eaten By:

kimmyjeanmiller
on 27 July 2014



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