| Food database and calorie counter |
Source: Member |
Bistro MD
Black Bean Omelet
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Nutrition Facts
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Serving Size 1 Package
(255g)
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| Amount Per Serving |
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Calories from Fat 80
Calories 330
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| % Daily Values* |
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Total Fat
8g
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12% |
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Saturated Fat
3g
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15% |
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Trans Fat
0g
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Cholesterol
10mg
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3% |
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Sodium
490mg
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20% |
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Total Carbohydrate
44g
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15% |
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Dietary Fiber
7g
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28% |
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Sugars
14g
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Protein
21g
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| Vitamin A
21% |
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Vitamin C
42% |
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| Calcium
15% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
An egg white omelet with black beans, onion, diced tomato and Monterey Jack cheese paired with sweet grilled plantains.
Information for this food was submitted to the FatSecret food database by
member bp6917
on 25 Feb 13.
Is this information inaccurate or incomplete?
Click here to edit.
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (22%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
330
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Fat
8g
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Carbs
44g
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Protein
21g
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| There are 330 calories in a 1 Package serving of Bistro MD Black Bean Omelet. |
| Calorie breakdown: 22% fat, 53% carbs, 25% protein. |
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on 25 February 2013