Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (255g)
 
Amount Per Serving
Calories from Fat 80
Calories 330
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 490mg 20%
Total Carbohydrate 44g 15%
  Dietary Fiber 7g 28%
  Sugars 14g  
Protein 21g  
 
Vitamin A 21% Vitamin C 42%
Calcium 15% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
An egg white omelet with black beans, onion, diced tomato and Monterey Jack cheese paired with sweet grilled plantains.
Information for this food was submitted to the FatSecret food database by member bp6917 on 25 Feb 13.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
Carbohydrates, 44g (53%) Fat, 8g (22%) Protein, 21g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
8g
Carbs
44g
Protein
21g
There are 330 calories in a 1 package serving of Bistro MD Black Bean Omelet.
Calorie breakdown: 22% fat, 53% carbs, 25% protein.

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Other Types of Omelets:

Egg Omelet
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Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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Recently Eaten By:

bp6917
on 25 February 2013



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