Food database and calorie counter Source: Member Recipe

Recipe by member: bardwa1

Denver Scramble II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 95
Calories 193
 
% Daily Values*
Total Fat 10.54g 16%
  Saturated Fat 2.465g 12%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 5.553g  
Cholesterol 226mg 75%
Sodium 442mg 18%
Potassium 334mg  
Total Carbohydrate 8.23g 3%
  Dietary Fiber 1.5g 6%
  Sugars 4.17g  
Protein 16.07g  
 
Vitamin A 63% Vitamin C 322%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Breakfast scrambled eggs.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (49%)
 
Protein (34%)
Carbohydrates, 8.23g (17%) Fat, 10.54g (49%) Protein, 16.07g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
10.54g
Carbs
8.23g
Protein
16.07g
There are 193 calories in 1 serving of Denver Scramble II.
Calorie breakdown: 49% fat, 17% carbs, 34% protein.

Related Foods:

Scrambled Egg (Whole, Cooked)
Scrambled Eggs (Frozen Mixture)
  view more results

Ingredients in this Recipe:

0.2 cup chopped Bell Peppers
1 large Egg
1 large Egg White
1 tsp Olive Oil
1 oz extra lean sliced ham
0.2 cup pieces or slices Mushrooms
0.2 cup chopped Onions
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