Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 96
Calories 251
 
% Daily Values*
Total Fat 10.62g 16%
  Saturated Fat 6.017g 30%
  Polyunsaturated Fat 0.537g  
  Monounsaturated Fat 2.855g  
Cholesterol 68mg 23%
Sodium 277mg 12%
Potassium 792mg  
Total Carbohydrate 12.81g 4%
  Dietary Fiber 4.7g 19%
  Sugars 3.24g  
Protein 28.23g  
 
Vitamin A 29% Vitamin C 272%
Calcium 29% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy chicken dinner.
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (37%)
 
Protein (43%)
Carbohydrates, 12.81g (20%) Fat, 10.62g (37%) Protein, 28.23g (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
251
Fat
10.625g
Carbs
12.811g
Protein
28.239g
There are 251 calories in 1 serving of Cheesy Broccoli Chicken.
Calorie breakdown: 37% fat, 20% carbs, 43% protein.

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Ingredients in this Recipe:

0.2 cup shredded colby cheese
1 unit chicken breast meat
2 cups chopped broccoli
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Recently Eaten By:

apaulson
on 20 March 2014
alaskajerry
on 30 January 2014
IanMelton
on 07 January 2013
louturc
on 11 November 2012

Recently Eaten With:

FatSecret members have recently eaten Cheesy Broccoli Chicken with these foods:
Red Table Wine
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