| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
6.397g
32%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
3.123g
Cholesterol
160mg
53%
Sodium
176mg
8%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.6g
2%
Sugars
0.76g
Protein
8.69g
Vitamin D
0mcg
0%
Calcium
148mg
11%
Iron
1.06mg
6%
Potassium
139mg
3%
Vitamin A
197mcg
22%
Vitamin C
4.7mg
5%
Note:
Crustless low carb quiche
Last updated: 22 Feb 13 03:21 PM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
11.76g
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Carbs
1.9g
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Protein
8.69g
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| There are 150 calories in 1 serving of Spinach and bacon Quiche. |
| Calorie breakdown: 71% fat, 5% carbs, 23% protein. |
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Ingredients in this Recipe:
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2 thin slices bacon
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3 servings heavy cream
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5 large eggs
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1 cup shredded Cheddar Cheese
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1 tbsp butter
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1/2 medium onion
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5 oz spinach
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