Food database and calorie counter Source: Member

MyFitFoods

Beef Fit Up (Medium)

Nutrition Facts
Serving Size 1 (490.4g)
 
Amount Per Serving
Calories from Fat 200
Calories 440
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 11g 55%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
Cholesterol 135mg 45%
Sodium 460mg 19%
Total Carbohydrate 18g 6%
  Dietary Fiber 7g 28%
  Sugars 8g  
Protein 45g  
 
Vitamin A 10% Vitamin C 140%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wpearson4 on 21 Feb 13.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (44%)
 
Protein (40%)
Carbohydrates, 18g (16%) Fat, 22g (44%) Protein, 45g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
22g
Carbs
18g
Protein
45g
There are 440 calories in a 1 serving of MyFitFoods Beef Fit Up (Medium).
Calorie breakdown: 44% fat, 16% carbs, 40% protein.

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Recently Eaten By:

wpearson4
on 17 June 2014



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