Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 300mg 12%
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Item #531
Information for this food was submitted to the FatSecret food database by member RoundIsAShape on 18 Feb 13.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (20%)
 
Protein (79%)
Carbohydrates, 0.5g (1%) Fat, 3g (20%) Protein, 27g (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3g
Carbs
0.5g
Protein
27g
There are 150 calories in a 1 piece serving of Schwan's Orange Roughy.
Calorie breakdown: 20% fat, 1% carbs, 79% protein.

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