Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1 piece (6oz)
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 300mg 12%
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27g  
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
Information for this food was submitted to the FatSecret food database by member RoundIsAShape on 18 Feb 13.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (20%)
Protein (79%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 piece serving of Schwan's Orange Roughy.
Calorie breakdown: 20% fat, 1% carbs, 79% protein.

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