Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 piece (6oz)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 300mg 12%
Total Carbohydrate 0.5g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Item #531
Information for this food was submitted to the FatSecret food database by member RoundIsAShape on 18 Feb 13.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (20%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3g
Carbs
0.5g
Protein
27g
There are 150 calories in a 1 piece serving of Schwan's Orange Roughy.
Calorie breakdown: 20% fat, 1% carbs, 79% protein.

Related Fish from Schwan's:

Alaskan Cod Fillets
Alaskan Salmon
Ancient Grain Encrusted Cod
Ancient Grain Encrusted Fish with Citrus Sauce
Battercrisp Cod
Beer Battered Alaska Cod
  find more schwan's fish products

More Products from Schwan's:

Seasoned Turkey Burger with Monterey Jack Cheese
Southwest Roasted Corn
Meat Loaf
Steel Cut Oatmeal with Red Quinoa
LiveSmart Blueberry Pomegranate Greek Frozen Yogurt Bar
  view all schwan's products

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Laurie333AZ
on 23 June 2015
Artsychickskd
on 22 May 2015
POWENCH
on 01 May 2015
Wanda Lee
on 23 April 2015



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.