Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 254
Calories 327
 
% Daily Values*
Total Fat 28.22g 43%
  Saturated Fat 16.74g 84%
  Polyunsaturated Fat 1.054g  
  Monounsaturated Fat 6.869g  
Cholesterol 108mg 36%
Sodium 637mg 27%
Potassium 334mg  
Total Carbohydrate 9.64g 3%
  Dietary Fiber 2.5g 10%
  Sugars 4.37g  
Protein 10.46g  
 
Vitamin A 12% Vitamin C 67%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
ham and cauliflower
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (76%)
 
Protein (12%)
Carbohydrates, 9.64g (12%) Fat, 28.22g (76%) Protein, 10.46g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
28.22g
Carbs
9.64g
Protein
10.46g
There are 163 calories in 1 serving of Ham and cauliflower soup.
Calorie breakdown: 76% fat, 12% carbs, 12% protein.

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Ingredients in this Recipe:

4 servings kirkland ham
2 oz, raw, yields bell pepper
1.3 cups cream
8 tbsps butter
2 cups chicken broth
21 1/2 oz cauliflower
4.8 oz celery
8 oz onion
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Recently Eaten By:

Melikaff
on 19 February 2013



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