| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 2 servings
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| Amount Per Serving |
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Calories from Fat 254
Calories 327
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| % Daily Values* |
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Total Fat
28.22g
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43% |
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Saturated Fat
16.74g
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84% |
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Polyunsaturated Fat
1.054g
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Monounsaturated Fat
6.869g
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Cholesterol
108mg
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36% |
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Sodium
637mg
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27% |
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Potassium
334mg
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Total Carbohydrate
9.64g
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3% |
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Dietary Fiber
2.5g
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10% |
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Sugars
4.37g
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Protein
10.46g
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| Vitamin A
12% |
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Vitamin C
67% |
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| Calcium
3% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
ham and cauliflower
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16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (76%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
28.22g
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Carbs
9.64g
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Protein
10.46g
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| There are 163 calories in 1 serving of Ham and cauliflower soup. |
| Calorie breakdown: 76% fat, 12% carbs, 12% protein. |
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Ingredients in this Recipe:
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on 19 February 2013