| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
8.37g
42%
Trans Fat
-
Polyunsaturated Fat
0.527g
Monounsaturated Fat
3.435g
Cholesterol
54mg
18%
Sodium
318mg
14%
Total Carbohydrate
4.82g
2%
Dietary Fiber
1.3g
5%
Sugars
2.18g
Protein
5.23g
Vitamin D
-
Calcium
30mg
2%
Iron
0.23mg
1%
Potassium
167mg
4%
Vitamin A
129mcg
14%
Vitamin C
23mg
26%
Note:
ham and cauliflower
Last updated: 15 Jul 15 03:43 PM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
163
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Fat
14.11g
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Carbs
4.82g
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Protein
5.23g
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| There are 163 calories in 1 serving of Ham and cauliflower soup. |
| Calorie breakdown: 76% fat, 12% carbs, 13% protein. |
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Ingredients in this Recipe:
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1 oz, raw, yields bell pepper
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0.7 cup cream
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2 servings kirkland ham
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4 tbsps butter
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1 cup chicken broth
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10.8 oz cauliflower
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2.4 oz celery
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4 oz onion
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