Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 2 servings
Amount Per Serving
Calories from Fat 254
Calories 327
% Daily Values*
Total Fat 28.22g 43%
  Saturated Fat 16.74g 84%
  Polyunsaturated Fat 1.054g  
  Monounsaturated Fat 6.869g  
Cholesterol 108mg 36%
Sodium 637mg 27%
Potassium 334mg  
Total Carbohydrate 9.64g 3%
  Dietary Fiber 2.5g 10%
  Sugars 4.37g  
Protein 10.46g  
Vitamin A 196% Vitamin C 1142%
Calcium 50% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
ham and cauliflower
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 1 serving of Ham and cauliflower soup.
Calorie breakdown: 76% fat, 12% carbs, 13% protein.

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Ingredients in this Recipe:

8 tbsps butter
8 oz onion
4.8 oz celery
2 oz, raw, yields bell pepper
2 cups chicken broth
21 1/2 oz cauliflower
1.3 cups cream
4 servings kirkland ham
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on 19 February 2013

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