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Food database and calorie counter Source: Member Recipe

Recipe by member: aallison12

Mexican Fruit Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 67
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.147g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 263mg  
Total Carbohydrate 16.91g 6%
  Dietary Fiber 2.2g 9%
  Sugars 12.76g  
Protein 0.99g  
 
Vitamin A 24% Vitamin C 100%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 16.91g (90%) Fat, 0.37g (5%) Protein, 0.99g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
0.38g
Carbs
16.91g
Protein
0.99g
There are 67 calories in 1 serving of Mexican Fruit Salad.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

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Ingredients in this Recipe:

12 servings Splenda Granules (1/4 cup)
1 cup, seedless thompson seedless grapes (halved)
1 tsp ancho chili powder
1/2 tsp salt
0.2 cup lime juice
2 cups sliced mango chunks
2 cups cubed Cantaloupe or Honeydew Melons Chunked
1/2 cup orange juice
1 cup diced Pineapple Chunks
4 cups halves strawberries
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Recently Eaten By:

Get2It
on 11 June 2013
Susiee21
on 26 March 2013



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