Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: Xavi

Fresh Pea Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 138
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.267g 1%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 0.699g  
Cholesterol 0mg 0%
Sodium 609mg 25%
Potassium 533mg  
Total Carbohydrate 21.97g 7%
  Dietary Fiber 6.2g 25%
  Sugars 9.41g  
Protein 10.16g  
 
Vitamin A 136% Vitamin C 55%
Calcium 12% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (12%)
 
Protein (28%)
Carbohydrates, 21.97g (60%) Fat, 1.87g (12%) Protein, 10.16g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
1.87g
Carbs
21.97g
Protein
10.16g
There are 138 calories in 1 serving of Fresh Pea Soup.
Calorie breakdown: 12% fat, 60% carbs, 28% protein.

Related Foods:

Saladworks Garden Fresh Pea Soup
Green Pea Soup (Canned, Condensed)
Split Pea with Ham Soup (Canned, Condensed)
Green Pea Soup (with Equal Volume Water, Canned)
Split Pea with Ham Soup (with Equal Volume Water, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Green Peas
Green Peas (Solids and Liquids, Canned)
  view more results

Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tsp canola oil
3 cups chicken broth, low sodium
2 cloves garlic
8 oz sweet onion
3 cups petite green peas, frozen
1 cup spinach
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

paka955
on 05 December 2013
Aymaree1
on 19 August 2013
greggsaxon
on 21 May 2013
nagynko
on 17 May 2013

Recently Eaten With:

FatSecret members have recently eaten Fresh Pea Soup with these foods:
Cuban Crackers
Boston Market Seasonal Fresh Fruit Salad
Grilled Cheese Sandwich
Cooked Carrots
HEB Cajun Roast Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.