| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.699g
Cholesterol
0mg
0%
Sodium
609mg
26%
Total Carbohydrate
21.97g
8%
Dietary Fiber
6.2g
22%
Sugars
9.41g
Protein
10.16g
Vitamin D
-
Calcium
113mg
9%
Iron
3.09mg
17%
Potassium
533mg
11%
Vitamin A
340mcg
38%
Vitamin C
32.8mg
37%
Note:
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Last updated: 07 Apr 11 07:53 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (12%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
138
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Fat
1.87g
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Carbs
21.97g
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Protein
10.16g
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| There are 138 calories in 1 serving of Fresh Pea Soup. |
| Calorie breakdown: 12% fat, 60% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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1 tsp canola oil
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3 cups chicken broth, low sodium
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2 cloves garlic
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8 oz sweet onion
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3 cups petite green peas, frozen
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1 cup spinach
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