Food database and calorie counter Source: Member Recipe

Recipe by member: Xavi

Fresh Pea Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 17
Calories 138
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.267g 1%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 0.699g  
Cholesterol 0mg 0%
Sodium 609mg 25%
Potassium 533mg  
Total Carbohydrate 21.97g 7%
  Dietary Fiber 6.2g 25%
  Sugars 9.41g  
Protein 10.16g  
Vitamin A 544% Vitamin C 219%
Calcium 46% Iron 69%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (12%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 138 calories in 1 serving of Fresh Pea Soup.
Calorie breakdown: 12% fat, 60% carbs, 28% protein.

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Ingredients in this Recipe:

3 cups petite green peas, frozen
1 tsp canola oil
8 oz sweet onion
2 cloves garlic
1 cup spinach
3 cups chicken broth, low sodium
1 dash salt
1 dash pepper
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Recently Eaten By:

on 08 April 2014
on 05 December 2013
on 19 August 2013
on 21 May 2013

Recently Eaten With:

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