| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 138
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| % Daily Values* |
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Total Fat
1.87g
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3% |
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Saturated Fat
0.267g
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1% |
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Polyunsaturated Fat
0.591g
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Monounsaturated Fat
0.699g
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Cholesterol
0mg
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0% |
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Sodium
609mg
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25% |
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Potassium
533mg
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Total Carbohydrate
21.97g
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7% |
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Dietary Fiber
6.2g
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25% |
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Sugars
9.41g
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Protein
10.16g
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| Vitamin A
136% |
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Vitamin C
55% |
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| Calcium
12% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (12%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
1.87g
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Carbs
21.97g
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Protein
10.16g
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| There are 138 calories in 1 serving of Fresh Pea Soup. |
| Calorie breakdown: 12% fat, 60% carbs, 28% protein. |
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Ingredients in this Recipe:
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on 21 May 2013
