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Food database and calorie counter Source: Member

Amy's Italian Frittata

Nutrition Facts
Serving Size 1/4
 
Amount Per Serving
Calories from Fat 71.01
Calories 195
 
% Daily Values*
Total Fat 7.89g 12%
  Saturated Fat -
Cholesterol 17mg 6%
Sodium 507mg 21%
Total Carbohydrate 73.68g 25%
  Dietary Fiber 2.5g 10%
  Sugars 4.56g  
Protein 18.31g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member agarbati. This item is not being shared for editing.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
Carbohydrates, 73.68g (67%) Fat, 7.89g (16%) Protein, 18.31g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
7.89g
Carbs
73.68g
Protein
18.31g
There are 195 calories in a 1/4 serving of Amy's Italian Frittata.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

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Recently Eaten By:

agarbati
on 10 November 2013



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