Food database and calorie counter Source: Member Recipe

Recipe by member: Melikaff

Stir fry

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 637
Calories 778
 
% Daily Values*
Total Fat 70.76g 109%
  Saturated Fat 31.576g 158%
  Polyunsaturated Fat 10.486g  
  Monounsaturated Fat 22.214g  
Cholesterol 100mg 33%
Sodium 142mg 6%
Potassium 729mg  
Total Carbohydrate 11.5g 4%
  Dietary Fiber 4g 16%
  Sugars 5.99g  
Protein 26.54g  
 
Vitamin A 38% Vitamin C 202%
Calcium 10% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
strir fry
39%
of RDI*
(778 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (81%)
 
Protein (13%)
Carbohydrates, 11.5g (6%) Fat, 70.76g (81%) Protein, 26.54g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
778
Fat
70.76g
Carbs
11.5g
Protein
26.54g
There are 778 calories in 1 serving of Stir fry.
Calorie breakdown: 81% fat, 6% carbs, 13% protein.

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Ingredients in this Recipe:

0.2 oz sesame seeds
3 tbsps coconut oil
2.1 oz, raw, yields bell pepper
3 tbsps sesame oil
5 oz cabbage
2.9 oz celery
2.8 oz onion
10 oz ground beef
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Recently Eaten By:

Melikaff
on 16 February 2013



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