Food database and calorie counter Source: Member Recipe

Recipe by member: Melikaff

Stir fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 637
Calories 778
% Daily Values*
Total Fat 70.76g 109%
  Saturated Fat 31.576g 158%
  Polyunsaturated Fat 10.486g  
  Monounsaturated Fat 22.214g  
Cholesterol 100mg 33%
Sodium 142mg 6%
Potassium 729mg  
Total Carbohydrate 11.5g 4%
  Dietary Fiber 4g 16%
  Sugars 5.99g  
Protein 26.54g  
Vitamin A 75% Vitamin C 405%
Calcium 19% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
strir fry
of RDI*
(778 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (81%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 778 calories in 1 serving of Stir fry.
Calorie breakdown: 81% fat, 6% carbs, 13% protein.

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Ingredients in this Recipe:

0.2 oz sesame seeds
3 tbsps coconut oil
3 tbsps sesame oil
5 oz cabbage
2.9 oz celery
2.1 oz, raw, yields bell pepper
2.8 oz onion
10 oz ground beef
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on 16 February 2013

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