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Food database and calorie counter Source: Member Recipe

Recipe by member: BeGracious

Tuna Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 155
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 0.95g  
Cholesterol 106mg 35%
Sodium 746mg 31%
Potassium 112mg  
Total Carbohydrate 2.12g 1%
  Dietary Fiber 0g 0%
  Sugars 2.12g  
Protein 21.75g  
 
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tuna in Water, Egg, Dill Relish, Horseradish, Yellow Mustard, Greek Yogurt
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (32%)
 
Protein (62%)
Carbohydrates, 2.12g (6%) Fat, 5g (32%) Protein, 21.75g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
155
Fat
5g
Carbs
2.13g
Protein
21.75g
There are 155 calories in 1 serving of Tuna Salad.
Calorie breakdown: 32% fat, 6% carbs, 62% protein.

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Ingredients in this Recipe:

3 servings chicken of the sea
1 serving dill relish
6 servings Classic Yellow Mustard
3 servings Horseradish Sauce
1 serving eggland's best large egg
0.2 serving non fat greek yogurt fage
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Recently Eaten By:

BeGracious
on 18 February 2013



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