Food database and calorie counter Source: Member Recipe

Recipe by member: BeGracious

Tuna Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 45
Calories 155
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 0.95g  
Cholesterol 106mg 35%
Sodium 746mg 31%
Potassium 112mg  
Total Carbohydrate 2.12g 1%
  Dietary Fiber 0g 0%
  Sugars 2.12g  
Protein 21.75g  
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 10%
Tuna in Water, Egg, Dill Relish, Horseradish, Yellow Mustard, Greek Yogurt
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (32%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in 1 serving of Tuna Salad.
Calorie breakdown: 32% fat, 6% carbs, 62% protein.

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Ingredients in this Recipe:

3 servings chicken of the sea
1 serving dill relish
6 servings Classic Yellow Mustard
3 servings Horseradish Sauce
1 serving eggland's best large egg
0.2 serving non fat greek yogurt fage
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