Food database and calorie counter Source: Member

oatmeal cookie

Nutrition Facts
Serving Size 1 cookie
 
Amount Per Serving
Calories from Fat 27
Calories 69
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Juliannarz44. This item is not being shared for editing.
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (53%)
 
Protein (23%)
Carbohydrates, 3g (24%) Fat, 3g (53%) Protein, 3g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
3g
Carbs
3g
Protein
3g
There are 69 calories in a 1 cookie serving of oatmeal cookie.
Calorie breakdown: 53% fat, 24% carbs, 23% protein.

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Recently Eaten By:

Juliannarz44
on 15 February 2013



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