Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: Megan_Mi

Soy Flour Pancakes

Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 301
Calories 543
 
% Daily Values*
Total Fat 33.46g 51%
  Saturated Fat 6.398g 32%
  Polyunsaturated Fat 8.553g  
  Monounsaturated Fat 11.902g  
Cholesterol 433mg 144%
Sodium 962mg 40%
Potassium 760mg  
Total Carbohydrate 27.74g 9%
  Dietary Fiber 12.3g 49%
  Sugars 9.58g  
Protein 32.96g  
 
Vitamin A 6% Vitamin C 0%
Calcium 26% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low carb pancakes
27%
of RDI*
(543 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (55%)
 
Protein (25%)
Carbohydrates, 27.74g (20%) Fat, 33.46g (55%) Protein, 32.96g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
272
Fat
33.46g
Carbs
27.74g
Protein
32.96g
There are 272 calories in 1 serving of Soy Flour Pancakes.
Calorie breakdown: 55% fat, 20% carbs, 25% protein.

Related Foods:

You searched for "Soy Flour Pancakes". Did you mean:
Soy Flour (Full Fat)
Roasted Soy Flour (Full Fat)
Defatted Soy Flour
Soy Flour (Low Fat)
Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Soy Flour (Defatted, Crude Protein Basis)
  view more results

Ingredients in this Recipe:

4 servings wegmans eggs
4 servings ground flax seed
0.7 serving stonyfield plain yogurt
0.2 tsp salt
2 tbsps olive oil
8 tbsps defatted soy flour
2 tsps baking powder
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Megan_Mi
on 30 May 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.