Food database and calorie counter Source: Member Recipe

Recipe by member: Megan_Mi

Soy Flour Pancakes

Nutrition Facts
Serving Size: 2 servings
Amount Per Serving
Calories from Fat 301
Calories 543
% Daily Values*
Total Fat 33.46g 51%
  Saturated Fat 6.398g 32%
  Polyunsaturated Fat 8.553g  
  Monounsaturated Fat 11.902g  
Cholesterol 433mg 144%
Sodium 962mg 40%
Potassium 760mg  
Total Carbohydrate 27.74g 9%
  Dietary Fiber 12.3g 49%
  Sugars 9.58g  
Protein 32.96g  
Vitamin A 25% Vitamin C 0%
Calcium 104% Iron 52%
Low carb pancakes
of RDI*
(543 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (55%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 272 calories in 1 serving of Soy Flour Pancakes.
Calorie breakdown: 55% fat, 20% carbs, 24% protein.

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Ingredients in this Recipe:

4 servings wegmans eggs
4 servings ground flax seed
2 tbsps olive oil
8 tbsps defatted soy flour
0.7 serving stonyfield plain yogurt
0.2 tsp salt
2 tsps baking powder
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