Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 146
Calories 187
 
% Daily Values*
Total Fat 16.18g 25%
  Saturated Fat 11.351g 57%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 2.731g  
Cholesterol 4mg 1%
Sodium 14mg 1%
Potassium 79mg  
Total Carbohydrate 6.81g 2%
  Dietary Fiber 4.1g 16%
  Sugars 1.35g  
Protein 6.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Another attempt at breakfast candy. Added butter because I did not have any more coconut oil. Mistake. Personally prefer pecans greatly but figured the almonds would be good for a switch.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (74%)
 
Protein (12%)
Carbohydrates, 6.81g (14%) Fat, 16.18g (74%) Protein, 6.06g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
16.18g
Carbs
6.81g
Protein
6.06g
There are 187 calories in 1 serving of CocoChocoAlmondProtein Patties.
Calorie breakdown: 74% fat, 14% carbs, 12% protein.

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Ingredients in this Recipe:

12 servings coconut butter
3 servings Swanson Caprotein
48 g cocoa powder
16 servings Stevia Plus
0.6 serving coconut flour
3 servings whey protein french vanilla
4 tbsps butter
5 oz coconut oil
8 oz almonds
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Recently Eaten By:

LynCaro
on 20 March 2013



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