Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 2 servings
Amount Per Serving
Calories from Fat 4
Calories 59
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.075g 0%
  Polyunsaturated Fat 0.151g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 290mg  
Total Carbohydrate 13.59g 5%
  Dietary Fiber 3.2g 13%
  Sugars 4.56g  
Protein 2.17g  
Vitamin A 472% Vitamin C 1708%
Calcium 22% Iron 28%
English Cucumbers, Red, Yellow, Orange Sweet Peppers, Grape Tomatoes, Celery, Carrots
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 29 calories in 1 serving of Everything but lettuce salad.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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Ingredients in this Recipe:

8 servings English Cucumber
1 cup chopped red pepper
2 large Yellow Sweet Peppers
2 cups chopped or sliced Grape Tomatoes
2 cups chopped celery
4 oz baby carrots
4 servings apple cider vinegar
2 servings granulated garlic
4 servings mrs dash
1 cup chopped red onion
2 wedges yield lemon juice
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