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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 4
Calories 59
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.075g 0%
  Polyunsaturated Fat 0.151g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 290mg  
Total Carbohydrate 13.59g 5%
  Dietary Fiber 3.2g 13%
  Sugars 4.56g  
Protein 2.17g  
 
Vitamin A 34% Vitamin C 122%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
English Cucumbers, Red, Yellow, Orange Sweet Peppers, Grape Tomatoes, Celery, Carrots
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
Carbohydrates, 13.59g (81%) Fat, 0.48g (6%) Protein, 2.17g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.48g
Carbs
13.6g
Protein
2.18g
There are 29 calories in 1 serving of Everything but lettuce salad.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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Ingredients in this Recipe:

8 servings English Cucumber
4 servings apple cider vinegar
4 servings mrs dash
1 cup chopped red onion
2 servings granulated garlic
2 cups chopped or sliced Grape Tomatoes
2 wedges yield lemon juice
2 cups chopped celery
1 cup chopped red pepper
2 large Yellow Sweet Peppers
4 oz baby carrots
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Recently Eaten By:

BeGracious
on 20 February 2013



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