Food database and calorie counter Source: Member Recipe

Recipe by member: rysia11

Apple Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 11
Calories 261
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.566g 3%
  Polyunsaturated Fat 0.183g  
  Monounsaturated Fat 0.346g  
Cholesterol 2mg 1%
Sodium 7mg 0%
Potassium 134mg  
Total Carbohydrate 57.75g 19%
  Dietary Fiber 2.8g 11%
  Sugars 9.54g  
Protein 4.62g  
Vitamin A 5% Vitamin C 23%
Calcium 19% Iron 62%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 261 calories in 1 serving of Apple Rice.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

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Ingredients in this Recipe:

2 tsps sugar
4 tbsps whipped cream
4 tsps cinnamon
280 g apple
1 cup water
4 cups white rice, cooked
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