Food database and calorie counter Source: Member Recipe

Recipe by member: rysia11

Apple Rice

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 261
 
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.566g 3%
  Polyunsaturated Fat 0.183g  
  Monounsaturated Fat 0.346g  
Cholesterol 2mg 1%
Sodium 7mg 0%
Potassium 134mg  
Total Carbohydrate 57.75g 19%
  Dietary Fiber 2.8g 11%
  Sugars 9.54g  
Protein 4.62g  
 
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
Carbohydrates, 57.75g (89%) Fat, 1.27g (4%) Protein, 4.62g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
261
Fat
1.27g
Carbs
57.75g
Protein
4.63g
There are 261 calories in 1 serving of Apple Rice.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

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Ingredients in this Recipe:

2 tsps sugar
4 tbsps whipped cream
4 tsps cinnamon
280 g apple
1 cup water
4 cups white rice, cooked
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