Food database and calorie counter Source: Member Recipe

Recipe by member: rysia11

Apple Rice

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 261
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.566g 3%
  Polyunsaturated Fat 0.183g  
  Monounsaturated Fat 0.346g  
Cholesterol 2mg 1%
Sodium 7mg 0%
Potassium 134mg  
Total Carbohydrate 57.75g 19%
  Dietary Fiber 2.8g 11%
  Sugars 9.54g  
Protein 4.62g  
Vitamin A 5% Vitamin C 23%
Calcium 19% Iron 62%
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 261 calories in 1 serving of Apple Rice.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

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Ingredients in this Recipe:

280 g apple
4 cups white rice, cooked
4 tbsps whipped cream
4 tsps cinnamon
1 cup water
2 tsps sugar
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