Food database and calorie counter Source: Member

almonds PH

Nutrition Facts
Serving Size 1 Daily Serving
Amount Per Serving
Calories from Fat 70.2
Calories 89
% Daily Values*
Total Fat 7.8g 12%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.34g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.34g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Pmhan. This item is not being shared for editing.
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (72%)
Protein (14%)
Carbohydrates, 3.34g (14%) Fat, 7.8g (72%) Protein, 3.34g (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 89 calories in 1 serving of almonds PH.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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on 01 September 2014

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