Food database and calorie counter Source: Member Recipe

Recipe by member: lietadlo

Low carb bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 125
Calories 169
% Daily Values*
Total Fat 13.84g 21%
  Saturated Fat 5.029g 25%
  Polyunsaturated Fat 5.878g  
  Monounsaturated Fat 2.41g  
Cholesterol 42mg 14%
Sodium 139mg 6%
Potassium 40mg  
Total Carbohydrate 6.92g 2%
  Dietary Fiber 6.4g 26%
  Sugars 0.21g  
Protein 7.93g  
Vitamin A 0% Vitamin C 0%
Calcium 94% Iron 83%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A sweet chocolate bread can be made by adding Capella Flavor Drops. Some other awesome additions are pumpkin, cinnamon, vanilla extract, and protein powder flavor of choice. Great topped with almond or peanut butter!
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (68%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 serving of Low carb bread.
Calorie breakdown: 68% fat, 15% carbs, 17% protein.

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Ingredients in this Recipe:

8 servings flaxseed meal
5 large egg white
2 large egg
4 tbsps coconut oil
2 tsps baking powder
1/2 cup almond milk
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on 13 February 2013

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