Food database and calorie counter Source: Member Recipe

Recipe by member: lietadlo

Low carb bread

Nutrition Facts
Serving Size 1/2 servings
Amount Per Serving
Calories from Fat 62
Calories 84
% Daily Values*
Total Fat 6.92g 11%
  Saturated Fat 2.515g 13%
  Polyunsaturated Fat 2.939g  
  Monounsaturated Fat 1.205g  
Cholesterol 21mg 7%
Sodium 70mg 3%
Potassium 20mg  
Total Carbohydrate 3.46g 1%
  Dietary Fiber 3.2g 13%
  Sugars 0.11g  
Protein 3.97g  
Vitamin A 0% Vitamin C 0%
Calcium 47% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A sweet chocolate bread can be made by adding Capella Flavor Drops. Some other awesome additions are pumpkin, cinnamon, vanilla extract, and protein powder flavor of choice. Great topped with almond or peanut butter!
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (68%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in a 1 serving of Low carb bread.
Calorie breakdown: 68% fat, 15% carbs, 17% protein.

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Ingredients in this Recipe:

4 servings flaxseed meal
2 tbsps coconut oil
1 large egg
2 1/2 large egg white
1 tsp baking powder
0.2 cup almond milk
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on 13 February 2013

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