| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
5.029g
25%
Trans Fat
0g
Polyunsaturated Fat
5.878g
Monounsaturated Fat
2.41g
Cholesterol
42mg
14%
Sodium
139mg
6%
Total Carbohydrate
6.92g
3%
Dietary Fiber
6.4g
23%
Sugars
0.21g
Protein
7.93g
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
0.31mg
2%
Potassium
40mg
1%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Note:
A sweet chocolate bread can be made by adding Capella Flavor Drops. Some other awesome additions are pumpkin, cinnamon, vanilla extract, and protein powder flavor of choice. Great topped with almond or peanut butter!
Last updated: 09 Feb 13 08:23 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (68%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
169
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Fat
13.84g
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Carbs
6.92g
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Protein
7.93g
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| There are 169 calories in 1 serving of Low carb bread. |
| Calorie breakdown: 68% fat, 15% carbs, 17% protein. |
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Ingredients in this Recipe:
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8 servings flaxseed meal
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4 tbsps coconut oil
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2 large egg
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5 large egg white
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2 tsps baking powder
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1/2 cup almond milk
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