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Food database and calorie counter Source: Member

Bakery on Main

instant Oatmeal maple multigrain muffin

Nutrition Facts
Serving Size 1 packet (50)
 
Amount Per Serving
Calories from Fat 30
Calories 200
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 36g 12%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wondercripple on 08 Feb 13.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 36g (74%) Fat, 3g (14%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
3g
Carbs
36g
Protein
6g
There are 200 calories in a 1 packet (50) serving of Bakery on Main instant Oatmeal maple multigrain muffin.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Recently Eaten By:

wondercripple
on 08 February 2013



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