| Food database and calorie counter |
|
Special Flakes with Semi-Skimmed Milk
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 serving with 125ml milk (30 g) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.30g
3%
Saturated Fat
1.300g
7%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
29.60g
11%
Dietary Fiber
0.9g
3%
Sugars
9.30g
Protein
7.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 08 Feb 13 05:10 AM
|
9%
|
of RDI*
(172 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
172
|
|
Fat
2.3g
|
|
Carbs
29.6g
|
|
Protein
7.8g
|
| There are 172 calories in 1 serving with 125ml milk (30 g) of Crownfield Special Flakes with Semi-Skimmed Milk. |
| Calorie breakdown: 12% fat, 70% carbs, 18% protein. |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
