Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 246
% Daily Values*
Total Fat 9.15g 14%
  Saturated Fat 1.307g 7%
  Polyunsaturated Fat 1.605g  
  Monounsaturated Fat 5.636g  
Cholesterol 0mg 0%
Sodium 426mg 18%
Potassium 762mg  
Total Carbohydrate 36.4g 12%
  Dietary Fiber 8.6g 34%
  Sugars 7.11g  
Protein 7.91g  
Vitamin A 942% Vitamin C 310%
Calcium 46% Iron 81%
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 246 calories in 1 serving of Mediterranean Vegetables with Chickpeas.
Calorie breakdown: 32% fat, 56% carbs, 12% protein.

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Ingredients in this Recipe:

1 cup sliced onion
2 cups chopped carrot
2 stalks large celery
3 cloves garlic
1 cup chopped green peppers
1 can tomatoes
12 oz chickpeas (garbanzo beans)
1 tbsp chili powder
1/2 tsp cayenne pepper
1 tbsp cumin
1 tsp pepper
1 cup chicken broth
2 tbsps olive oil
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