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Food database and calorie counter Source: Member Recipe

Recipe by member: Kahurley1

Spicy Lentil Kale Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 157
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 1.048g 5%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.112g  
Cholesterol 0mg 0%
Sodium 813mg 34%
Potassium 233mg  
Total Carbohydrate 27.74g 9%
  Dietary Fiber 6.9g 28%
  Sugars 5.67g  
Protein 9.28g  
 
Vitamin A 83% Vitamin C 65%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious filling vegetable broth based soup with kale, lentils and beans
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 27.74g (68%) Fat, 1.68g (9%) Protein, 9.28g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
157
Fat
1.68g
Carbs
27.74g
Protein
9.29g
There are 157 calories in 1 serving of Spicy Lentil Kale Soup.
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

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Ingredients in this Recipe:

10 servings vegetable broth
4 servings red lentils
5 stalks large celery
3 1/2 servings white beans goya
3 1/2 servings hunts diced tomatos
0.7 serving coconut oil
3 cups chopped kale
1 medium onion
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Recently Eaten By:

Kahurley1
on 08 February 2013



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