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Food database and calorie counter Source: Member Recipe

Recipe by member: Kahurley1

Spicy Lentil Kale Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 15
Calories 157
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 1.048g 5%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.112g  
Cholesterol 0mg 0%
Sodium 813mg 34%
Potassium 233mg  
Total Carbohydrate 27.74g 9%
  Dietary Fiber 6.9g 28%
  Sugars 5.67g  
Protein 9.28g  
Vitamin A 83% Vitamin C 65%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Delicious filling vegetable broth based soup with kale, lentils and beans
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
Carbohydrates, 27.74g (68%) Fat, 1.68g (9%) Protein, 9.28g (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 157 calories in 1 serving of Spicy Lentil Kale Soup.
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

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Ingredients in this Recipe:

10 servings vegetable broth
4 servings red lentils
5 stalks large celery
3 1/2 servings white beans goya
3 1/2 servings hunts diced tomatos
0.7 serving coconut oil
3 cups chopped kale
1 medium onion
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on 08 February 2013

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