| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.427g
2%
Trans Fat
0g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
1.86g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
22.05g
8%
Dietary Fiber
4.1g
15%
Sugars
5.08g
Protein
4.37g
Vitamin D
-
Calcium
19mg
1%
Iron
0.45mg
2%
Potassium
300mg
6%
Vitamin A
96mcg
11%
Vitamin C
13.7mg
15%
Note:
made 12 cups
Last updated: 06 Feb 13 09:30 PM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
127
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Fat
3.41g
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Carbs
22.05g
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Protein
4.37g
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| There are 127 calories in 1 serving of Veggie Soup. |
| Calorie breakdown: 23% fat, 65% carbs, 13% protein. |
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Ingredients in this Recipe:
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2 tbsps olive oil
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1 serving baby limas
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3 1/2 servings eden organic beans
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0.8 cup tomato sauce
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2 medium carrots
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3 medium red onion
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3 cups frozen corn
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4 cloves garlic
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1 medium green pepper
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3 cups water
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