Food database and calorie counter Source: Member

Chia Seeds with Bottled Water

Nutrition Facts
Serving Size 1 tsp (Chia seeds)
 
Amount Per Serving
Calories from Fat 11.67
Calories 20
 
% Daily Values*
Total Fat 1.33g 2%
  Saturated Fat -
  Polyunsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 26.67mg  
Total Carbohydrate 1.67g 1%
  Dietary Fiber 1.33g 5%
  Sugars 0g  
Protein 0.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2.33% Iron 1.33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Half-Dozen-plus1-Angels. This item is not being shared for editing.
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
Carbohydrates, 1.67g (31%) Fat, 1.33g (56%) Protein, 0.67g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
1.33g
Carbs
1.67g
Protein
0.67g
There are 20 calories in a 1 tsp (Chia seeds) serving of Chia Seeds with Bottled Water.
Calorie breakdown: 56% fat, 31% carbs, 13% protein.

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Recently Eaten By:

Half-Dozen-plus1-Angels
on 26 February 2013



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