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Soy-Nut Pancakes with Strawberry-Banana Sauce
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Nutrition Facts
Serving Size |
3 pancakes, 0.5 cup sauce |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
1.700g
9%
Trans Fat
-
Cholesterol
53mg
18%
Sodium
82mg
4%
Total Carbohydrate
34.00g
12%
Dietary Fiber
8.0g
29%
Sugars
26.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 05 Feb 13 09:10 PM
14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
287
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Fat
14g
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Carbs
34g
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Protein
15g
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There are 287 calories in 3 pancakes, 0.5 cup sauce of Soy-Nut Pancakes with Strawberry-Banana Sauce. |
Calorie breakdown: 39% fat, 42% carbs, 19% protein. |
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