Food database and calorie counter Source: Member Recipe

Recipe by member: bradek

Curry Chicken

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 152
Calories 351
 
% Daily Values*
Total Fat 16.94g 26%
  Saturated Fat 2.866g 14%
  Polyunsaturated Fat 2.056g  
  Monounsaturated Fat 10.905g  
Cholesterol 72mg 24%
Sodium 140mg 6%
Potassium 724mg  
Total Carbohydrate 17.7g 6%
  Dietary Fiber 4g 16%
  Sugars 7.97g  
Protein 32.89g  
 
Vitamin A 6% Vitamin C 28%
Calcium 41% Iron 43%
Note:
A spicy recipe that works for Fat Smash Phase 2.
Last updated: 31 May 07 08:36 AM
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (43%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
351
Fat
16.935g
Carbs
17.707g
Protein
32.89g
There are 351 calories in 1 serving of Curry Chicken.
Calorie breakdown: 43% fat, 20% carbs, 37% protein.

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Ingredients in this Recipe:

1 medium onion
2 cloves garlic
1/2 cup milk (nonfat)
0.2 cup plain yogurt (low fat)
1 breast, bone and skin removed chicken
3 tbsps curry powder
3 tsps ginger powder
1 cup water
2 tbsps extra virgin olive oil
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