| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving with 100ml semi-skimmed milk (40 g) |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.800g
14%
Trans Fat
-
Polyunsaturated Fat
1.300g
Monounsaturated Fat
2.500g
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
31.90g
12%
Dietary Fiber
-
Sugars
9.00g
Protein
11.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 05 Feb 13 02:04 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
7g
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Carbs
31.9g
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Protein
11.1g
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| There are 235 calories in 1 serving with 100ml semi-skimmed milk (40 g) of Jordans Quick & Creamy Porridge with Semi-Skimmed Milk. |
| Calorie breakdown: 27% fat, 54% carbs, 19% protein. |
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