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Food database and calorie counter Source: Member Recipe

Recipe by member: padth

Japanese Curry

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 313
 
% Daily Values*
Total Fat 7.91g 12%
  Saturated Fat 4.226g 21%
  Polyunsaturated Fat 0.554g  
  Monounsaturated Fat 0.952g  
Cholesterol 24mg 8%
Sodium 648mg 27%
Potassium 371mg  
Total Carbohydrate 46.1g 15%
  Dietary Fiber 2.4g 10%
  Sugars 3.63g  
Protein 12.02g  
 
Vitamin A 78% Vitamin C 37%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Japanese Curry
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
Carbohydrates, 46.1g (61%) Fat, 7.91g (23%) Protein, 12.02g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
313
Fat
7.91g
Carbs
46.1g
Protein
12.02g
There are 313 calories in 1 serving of Japanese Curry.
Calorie breakdown: 23% fat, 61% carbs, 16% protein.

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Ingredients in this Recipe:

6 servings Golden Curry
8 servings jasmine rice
16 oz boneless Chicken Breast
1 tbsp Coconut Oil
1/2 lb Carrots
1 serving Green Bell Pepper
1 large Onions
1 lb red potato
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Recently Eaten By:

padth
on 18 July 2010

Recently Eaten With:

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