Food database and calorie counter Source: Member Recipe

Recipe by member: rdss60

Yogurt Ranch Dressing

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 36
Calories 47
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.75g 4%
Cholesterol 2mg 1%
Sodium 125mg 5%
Potassium 34mg  
Total Carbohydrate 1.5g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1.75g  
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 0%
a lighter ranch dressing
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 47 calories in 1 serving of Yogurt Ranch Dressing.
Calorie breakdown: 73% fat, 12% carbs, 14% protein.

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Ingredients in this Recipe:

1 serving oikos greek yogurt
6 servings naturally fresh lite ranch dressing
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