Food database and calorie counter Source: Member

Subway

Rostbiff

Nutrition Facts
Serving Size 15cm (212g)
 
Amount Per Serving
Calories from Fat 33.3
Calories 284
 
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat 1.9g 10%
Cholesterol -
Sodium 500mg 21%
Total Carbohydrate 40.1g 13%
  Dietary Fiber 2.8g 11%
  Sugars 6.4g  
Protein 22.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lojdstrom on 03 Feb 13, and last modified on 14 Oct 14 by member ZargaTUB .

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14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
Carbohydrates, 40.1g (57%) Fat, 3.7g (12%) Protein, 22.2g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
3.7g
Carbs
40.1g
Protein
22.2g
There are 284 calories in a 15cm serving of Subway Rostbiff.
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

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Recently Eaten By:

Fishgang
on 21 May 2014



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