Food database and calorie counter Source: Member Recipe

Recipe by member: nalaqueen

Almond pancakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 441
Calories 560
 
% Daily Values*
Total Fat 48.96g 75%
  Saturated Fat 5.414g 27%
  Polyunsaturated Fat 2.268g  
  Monounsaturated Fat 12.084g  
Cholesterol 212mg 71%
Sodium 100mg 4%
Potassium 92mg  
Total Carbohydrate 11.46g 4%
  Dietary Fiber 6.2g 25%
  Sugars 2.38g  
Protein 20.46g  
 
Vitamin A 2% Vitamin C 0%
Calcium 22% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A nutty flour less pancake
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (78%)
 
Protein (14%)
Carbohydrates, 11.46g (8%) Fat, 48.96g (78%) Protein, 20.46g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
560
Fat
48.97g
Carbs
11.47g
Protein
20.46g
There are 560 calories in 1 serving of Almond pancakes.
Calorie breakdown: 78% fat, 8% carbs, 14% protein.

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Ingredients in this Recipe:

0.3 serving Unsweetened almond milk
3 servings Splenda
2 large Egg
2 tbsps Olive oil
4 servings Almond meal
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Recently Eaten By:

nalaqueen
on 02 February 2013



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