Food database and calorie counter Source: Member

Checkers

Crispy Fish (no bun)

Nutrition Facts
Serving Size 1 Fish
 
Amount Per Serving
Calories from Fat 135
Calories 230
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 13g 4%
  Dietary Fiber -
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member showell81 on 01 Feb 13.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (61%)
 
Protein (16%)
Carbohydrates, 13g (23%) Fat, 15g (61%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
15g
Carbs
13g
Protein
9g
There are 230 calories in a 1 Fish serving of Checkers Crispy Fish (no bun).
Calorie breakdown: 61% fat, 23% carbs, 16% protein.

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