Food database and calorie counter Source: Member

Progresso

Light New England Clam Chowder

Nutrition Facts
Serving Size 1 cup (251g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 690mg 29%
Potassium 550mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Sherota on 28 Jan 13.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 18g (71%) Fat, 2g (18%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
18g
Protein
3g
There are 100 calories in a 1 cup serving of Progresso Light New England Clam Chowder.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

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Recently Eaten By:

Sherota
on 12 June 2013



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